About Us

The Throwing Factory was created with the motto in mind – “to take something from nothing and make it into something!”  We coach our athletes hard, teach them to compete, and how to persevere.  

We specialize in studying each thrower to maximize their skill in throwing with proper technical instruction for Shot Put, Discus, Javelin, Hammer and Weight. The Throwing Factory runs year-round so we will set an individualized plan for each thrower that will include in-season and off-season training that will help athletes in other sports of choice, as well.

Specialized In:

  • Individual technical assessment during practice
  • Live meet assessment
  • Video assessment
  • College recruiting
  • Off-season/In-season conditioning
  • Year-round fitness plan
  • Creating a winning mindset

Private Lessons

Looking for individual 1-on-1 instruction to improve your marks? All of our coaches can evaluate and assess your technique, then build a session based on your specific abilities and areas of improvement.

COST: Determined by Individual Coach

Coach’s Video Assessment

The Throwing Factory does video assessments of your practice, drills and meets. Send any of the coaches your video and they will break it down, analyze, and coach you through making improvements via voice over to achieve big marks. 

COST 1: Individual Video Assessment- $10 

COST 2: Four Video Assessment Package- $35

Online Throwing Lessons

The Throwing Factory provides high level throws training for you from your own home and ring. Set up a live training session (FaceTime, Zoom) that will include a breakdown of your technique and a set of drills to help you improve and achieve big marks. Whether you are a beginner or a high level thrower looking to add distance to your throws, our online training sessions can be scheduled to fit into your day. 

COST 1: Individual Session per hour- $35 

COST 2: Four Session Package (one hour session)- $115

The Throwing Factory Lifting Program

The Throwing Factory hosts lifting sessions specifically designed to improve your personal records for throwing. We offer training catered towards building strength, burst, power, and agility, as well as mobility training movements to improve your performance in the ring. We incorporate olympic lifting with complex sequences to create gold medal results for the overall body. Once you join the program, you will get two sessions per week during the off-season and one or two sessions per week during the in-season. 

COST: Off Season: September to January- $150, price does not include gym day pass or membership. 

COST: In Season: January to August- Determined by Individual Coach

Athlete Performance

This training is for all ages of athletes (male or female) looking to become a better version of themselves. Whether it is speed, strength, power or to prevent injuries, we can develop a plan that fits your need for elite status within your sport. We can also break down your technique in squats, power clean, snatch, clean and jerk to improve your personal best. We customize a lifting program that you can follow for one to three months for olympic movements or power movements. We can do 1-on-1 sessions or group sessions.

COST: Determined by Individual Coach

Adult Fitness

Catered towards ages 18 and above (male or female), we can develop a program that brings out your better self. Whether it is a nutrition guide or supplements, we will be there for you. If you need to lower your BMI and stop the attack of metabolic syndrome, then we can help you. We can customize the workout to fit you and your fitness levels. Plus, we can bring the gym to you! You don’t need to worry about gym annual memberships with high priced fees. 

COST: Determined by Individual Coach

In Season

Summer Creek Middle School

10236 Summer Creek Dr

Crowley, TX 76036

Days and Times:

Tuesdays, Wednesdays, and Thursdays

5:30pm – 7:30pm

Colleyville Middle School

1100 Bogart Dr

Colleyville, TX 76034

Days and Times: TBD

Rogene Worley Middle School

500 Pleasant RIdge Drive

Mansfield, TX 76036

Days and Times: TBD

Off Season

Chisolm Trail Community Center

4936 McPherson Blvd

Fort Worth, TX 76123

Days and Times:


5:30pm – 7:30pm


8:00am – 9:30am